How To Instantly Feel Healthier and More Energetic

How To Instantly Feel Healthier and More Energetic   Here Are Some Great Little Changes to Make You Instantly Feel Healthier and More Energetic What does optimal performance feel like? How do you feel when you’re performing ‘at your best’? Continue reading How To Instantly Feel Healthier and More Energetic

Day 18: Worrying is a Waste of Time and Energy

Worrying is a Waste of Time and Energy Worrying is a vicious cycle. It feeds on itself, and you can easily get trapped in your anxiety. This is known as rumination, and it definitely keeps you from living your best Continue reading Day 18: Worrying is a Waste of Time and Energy

Day 13: You’re Never Too Old to Try Something New

You’re Never Too Old to Try Something New https://youtu.be/75lwydufHPo A learning mindset is something you’ll want to cultivate in order to live your best life. No matter how old you are or what stage of life you’re in, you’ll reap Continue reading Day 13: You’re Never Too Old to Try Something New

Day 11: Tweaking Your Lifestyle to Reach Your Health and Wellness Goals

Tweaking Your Lifestyle to Reach Your Health and Wellness Goals As we saw in yesterday’s post, there are some ways to set smarter and more achievable health and fitness goals for yourself. Strong goal setting is the foundation of changing Continue reading Day 11: Tweaking Your Lifestyle to Reach Your Health and Wellness Goals

Day 10: 4 Tips To Set Health & Fitness Goals for Yourself

Set Health & Fitness Goals for Yourself In yesterday’s blog post, I shared with you the importance of staying healthy and how it can aid in your quality of life. The connection between health and happiness is strong. Therefore, I’d Continue reading Day 10: 4 Tips To Set Health & Fitness Goals for Yourself