How To Instantly Feel Healthier and More Energetic

How To Instantly Feel Healthier and More Energetic   Here Are Some Great Little Changes to Make You Instantly Feel Healthier and More Energetic What does optimal performance feel like? How do you feel when you’re performing ‘at your best’? Continue reading How To Instantly Feel Healthier and More Energetic

Day 16 – What’s Holding You Back from Living the Life You Want?

What’s Holding You Back from Living the Life You Want? Download my FREE gifts to you: Don’t Settle – Go After Your Dreams Ebook and Workbook In addition to knowing your purpose and aligning that with your values, it’s also Continue reading Day 16 – What’s Holding You Back from Living the Life You Want?

Day 15: Feeling Stuck? Widen Your Perspective About All Areas of Your Life

Feeling Stuck? Widen Your Perspective About All Areas of Your Life Download Your FREE companion Ebook + Workbook that goes along with this course. Sometimes the thing that’s keeping us from living our best life is just that we feel Continue reading Day 15: Feeling Stuck? Widen Your Perspective About All Areas of Your Life

Day 13: You’re Never Too Old to Try Something New

You’re Never Too Old to Try Something New https://youtu.be/75lwydufHPo A learning mindset is something you’ll want to cultivate in order to live your best life. No matter how old you are or what stage of life you’re in, you’ll reap Continue reading Day 13: You’re Never Too Old to Try Something New

Day 11: Tweaking Your Lifestyle to Reach Your Health and Wellness Goals

Tweaking Your Lifestyle to Reach Your Health and Wellness Goals As we saw in yesterday’s post, there are some ways to set smarter and more achievable health and fitness goals for yourself. Strong goal setting is the foundation of changing Continue reading Day 11: Tweaking Your Lifestyle to Reach Your Health and Wellness Goals

Day 10: 4 Tips To Set Health & Fitness Goals for Yourself

Set Health & Fitness Goals for Yourself In yesterday’s blog post, I shared with you the importance of staying healthy and how it can aid in your quality of life. The connection between health and happiness is strong. Therefore, I’d Continue reading Day 10: 4 Tips To Set Health & Fitness Goals for Yourself

Day 6: Stop Saying No – Be Open to New Opportunities

Stop Saying No – Be Open to New Opportunities In yesterday’s post, I shared with you some reasons to stop waiting for the perfect time to do new things. Placing barriers on yourself such as giving into fear and self-doubt Continue reading Day 6: Stop Saying No – Be Open to New Opportunities

Intention Day 5: 5 Reasons Why You Can’t Afford to Wait for the Right Time

5 Reasons Why You Can’t Afford to Wait for the Right Time Living your life intentionally means taking risks. It involves pushing past fear and doubt in order to achieve your goals and live on your own terms. That can Continue reading Intention Day 5: 5 Reasons Why You Can’t Afford to Wait for the Right Time

Day 8: Don’t Let Fear Rule Your Life

Don’t Let Fear Rule Your Life Fear is a sure enemy of success. It holds us back in so many ways. In prehistoric times, that fear and adrenaline could get you out of some serious messes, but in most modern Continue reading Day 8: Don’t Let Fear Rule Your Life