Day 18: Worrying is a Waste of Time and Energy

Worrying is a Waste of Time and Energy Worrying is a vicious cycle. It feeds on itself, and you can easily get trapped in your anxiety. This is known as rumination, and it definitely keeps you from living your best Continue reading Day 18: Worrying is a Waste of Time and Energy

Day 17: Tomorrow is Another Day – Don’t Hold on to the Past

Tomorrow is Another Day – Don’t Hold on to the Past Most of us have past regrets. There are things we wish we’d done differently or hurts we can’t seem to get past. Unfortunately, if you’re holding onto those things, Continue reading Day 17: Tomorrow is Another Day – Don’t Hold on to the Past